Comedian Phil Evans is from Ammanford. He is known as the man who puts the ‘cwtsh’ into comedy. Website – www.philevans.co.uk
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Is it all in the head?
Our media’s approach to mental illness, from OCD (Obsessive–compulsive disorder) to post-natal depression, is much more sympathetic

Tom Smith has this evening been announced as the new Forwards Coach at Cardiff Blues.
Smith’s exit from the Ospreys, a region he has served as player and coach, was announced last month at the end of season dinner at the Liberty Stadium, with his

There’s an accident waiting to happen at Sandy Water Park woods (aka Coed Cefn Padrig) in Llanelli.
Evening and night-time visitors to the woodland have been setting fires for BBQs and drinking sessions.
On Sunday, I counted six sites where fires had

A Kidwelly businessman has been honoured with a British Empire Medal for his charity, sport and education work.
David Gravell, of Gravell’s Car Dealership, was presented with the award by HM Lord Lieutenant of Dyfed Sara Edwards at a ceremony in Parc Myrddin, Carmarthen.
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Spotlight on the Hywel Girls’ Choir and Hywel Boy Singers:
If the traditional saying “experiences make a man rich” is true, then thousands of local children have gained great wealth thanks to the Hywel Girls’ Choir & Hywel Boy Singers.
Born from the baton of

Views are being sought to help inform a review of Carmarthenshire’s gambling policy.
Feedback is wanted from residents, businesses, licence holders and their representatives as part of a survey that’s now running until June 1.
Law dictates that the current gambling policy, formally adopted